In addition to our Strength and Conditioning Program, we offer a number of programs to meet the needs of all our clientele.
Strength and Conditioning - caters to everyone ranging from those seeking to get back into shape to elite and professional athletes. Our Strength and Conditioning program is the perfect way to jump-start the metabolism, get back into shape, or change up your workout routine to burn unwanted body fat while gaining lean healthy muscle for a more desired physique. We offer Beginner, Intermediate, and Advanced level classes daily. Whether it is your first time to step in a gym, or you are a well seasoned athlete, we have just the program for you!
Ignite - 60 minute High Intensity Interval Training and conditioning style class. This style of training is for those looking to ignite the metabolism, burn body fat, and build muscle without the use of heavy weights.
Personal Training -We offer one-on-on training where all aspects of fitness are incorporated into your custom-designed program to help you achieve the best overall lasting results.
Scheduling - Please call or email to schedule your first class. Drop-ins are welcome at any time. If you have little to no experience in this particular style of workouts, call or email to schedule your first class.
* * Parking - Park along the fence or wooded area only. Please do not park in front of other tenants' buildings.