Martial Arts for 13 years, 2nd Degree Black Belt in Tang Soo Do and 2nd Degree Black Belt in Tae Kwon Do, World TaeKwonDo Federation Kukkiwon Certified. Fought for 11 years. Junior Olympics. National team 2009- 2010. National Gold medalist multiple years in a row. 2nd Degree Black belt in Tae Kwon Do, World Tae Kwon Do Federation, and 2nd Degree Black Belt in Tang Soo Do, United Tang Soo Do Federation. 12 years of sports performance training and strength and conditioning as an athlete. I've trained strength and conditioning, bootcamp, and personal training for over four years.

-USAW Sports Performance Certified

-NASM Personal Training Certified

-NFPT Personal Training Certified

 -NASM Body Building Certified

-CrossFit Level 1 Certified Trainer

- NFPT Nutrition Specialty Certified 

- NFPT Strength Training Specialty Certified 


    On February14, 2010, I broke my L4 Vertebrae competing in the 2010 U.S. Tae Kwon Do Open. I was told I may never regain full use of my left side. I spent months recovering and learning just to sit, stand, and walk once again. Once I was able to walk, I struggled with the use of my left leg and hip joint. Frequently, I lost all feeling and function of my left leg, severe pain and at times, numbness during rest and activity. The doctors told me that I had nerve damage I would struggle with for the rest of my life and I would never have full mobility and function with my left side again. They said, “I risked losing the ability to walk at an extremely early age.” In January 2012, I started CrossFit for the first time, and fell in love with it! During Strength and Conditioning, I found to my surprise, the ability to function at 100% capacity. I struggled for the first couple of months with severe pain, but slowly recovered. I now live pain free, no numbness, full mobility and function of the left leg and hip. Strength and Conditioning saved my life! I have now been coaching others in Strength and Conditioning since 2012. ​I love to help others achieve their goals and reach success, and I strive, always, to be the best coach I can be.