Strength & Conditioning – 9/15
FRIDAY 9/15
A)Warmup: 5 Minute AMRAP
Walking Inchworms x D/B
High Knees x D/B
Bear Crawls x D/B
V-Ups x 10
B)Strength:
Wide Grip Bench Press 5×5
3 Sets:
Overhand DB Bench Press x 5
Neutral DB Bench Press x 5
Underhand DB Bench Press x 5
DB Lat Pullover 5×5
Crossbody DB Tricep Extension https://youtu.be/OolOsyzzyZ4 3×5 each
C)MetCon: For Time
For time:
50 Calorie Assault Bike
50 Kettlebell Swings 62/44
50 Calorie Assault Bike
D)Accessory:
Heavy Banded Rows
3 Sets:
Overhand Rows x 8
Neutral Grip Rows x 8
Underhand Rows x 8