Strength & Conditioning – 9/15

FRIDAY 9/15

A)Warmup: 5 Minute AMRAP

Walking Inchworms x D/B

High Knees x D/B

Bear Crawls x D/B

V-Ups x 10

 

B)Strength:

Wide Grip Bench Press 5×5

 

3 Sets:

Overhand DB Bench Press x 5

Neutral DB Bench Press x 5

Underhand DB Bench Press x 5

DB Lat Pullover 5×5

Crossbody DB Tricep Extension https://youtu.be/OolOsyzzyZ4 3×5 each

 

C)MetCon: For Time

For time:

50 Calorie Assault Bike

50 Kettlebell Swings 62/44

50 Calorie Assault Bike

 

D)Accessory:

Heavy Banded Rows

3 Sets:

Overhand Rows x 8

Neutral Grip Rows x 8

Underhand Rows x 8