Strength & Conditioning – Friday 9/8

A)Warmup: 5 Minute AMRAP

DB Push Press x 15

Inchworms x 15

Shoulder Tap Pushups x 15

TRX Ring Rows x 15

 

B)Strength: 5 Rounds

Push Press x 5

15 Seconds Rest

Plate Car Drivers x 10 each

15 Seconds Rest

Banded Face Pulls x 10

15 Seconds Rest

Lying BB Skull Crushers x 10

15 Seconds Rest

Reverse DB Curls x 10

15 Seconds Rest

 

C)MetCon: For Time

800m Row

20 Bench Press 185/115

40 GHD Situps

600m Row

15 Bench Press

30 GHD Situps

400m Row

10 Bench Press

20 GHD Situps

 

D)Accessory:

Banded KB Curls 3×10