Strength & Conditioning – Thursday 9/7

A)Warmup: 6 Minute AMRAP

Lateral Shuffles x D/B

Squat Jacks x 20

Wide Stance Wall Sit x 60 Seconds

 

B)Strength:

Sumo Deadlift 5×5

 

3 Sets:

BB Bulgarian Split Squats x 15 each

3 Way Banded Leg Raises x 10 each side

https://youtu.be/CJfWrCrYZeQ

 

C)MetCon: 5 Rounds – Partner Workout

22 Kettlebell Swings (70/53)

22 Box Jumps (24/20)

400 Meter Run

22 Burpees

22 Wall Balls (20/14)