Wednesday 9/6

A)Stretch & Mobility – 10 Minutes

 

B)Conditioning:

Run 2.5 Miles

 

C)Ab Circuit: 3-6 Rounds *Based on time*

Oblique Crunches – Right x 60 Seconds

Crunches x 60 Seconds

Oblique Crunches – Left x 60 Seconds

Fifer Scissors x 60 Seconds